Ghee

Description

Ghee is a type of clarified butter commonly used in cooking and traditional medicine. Made by simmering butter to remove water content and milk solids, ghee has a high smoke point, making it ideal for frying and sautéing. Rich in healthy fats, vitamins A, D, E, and K, and antioxidants, ghee supports heart health, improves digestion, and boosts immunity. Its anti-inflammatory properties can aid in reducing inflammation, while its fat-soluble vitamins promote healthy skin and eyes. Ghee is also known to enhance flavor and aroma in dishes.