Emmer wheat

Description

Emmer wheat, also known as farro, is an ancient grain known for its nutty flavor and chewy texture. Rich in fiber, it aids digestion and promotes a healthy gut. Emmer wheat is high in protein, essential vitamins, and minerals, including magnesium, iron, and zinc, supporting overall health and well-being. Its antioxidants help protect against chronic diseases, while its low glycemic index makes it suitable for maintaining stable blood sugar levels. Emmer wheat is a versatile grain, ideal for salads, soups, and baking.