Ground nut oil

Description

Groundnut oil, also known as peanut oil, is a popular cooking oil extracted from peanuts. It has a high smoke point, making it suitable for frying and deep-frying. Rich in monounsaturated and polyunsaturated fats, groundnut oil supports heart health by lowering bad cholesterol levels. It contains vitamin E, which acts as an antioxidant to protect cells from damage. Groundnut oil also has anti-inflammatory properties and can help improve skin health. Its mild flavor makes it versatile for various culinary uses.